Happy first day of summer!
I currently weigh 441 lbs, my highest weight having been 451 lbs. I am hoping to focus on losing just 10 pounds. That is all I need to do, anyone can loose 10 pounds, I can do that. The trick will be keeping the 10 pounds off and repeating the process 25 times.
I would like to think that I can do this, I certainly know what to do. I know what works for my body, what foods make my body feel like crap and what foods are fuel for my body. What I don't know is if I have it in me to implement what I know needs to be done. Here I sit at 3:00 pm on another 'first day' and the mind games have started. I am not even sure I will make it through today, let alone a lifetime of good choices to loose the weight and keep it off.
My goal is to blog at least once a week about how things are going with my eating plan and weight loss and some of life thrown in as well.
