I have so much to say and I know I am not really going to be getting into any of the actual topics tonight since it is late and I am heading to bed soon. I do want to check in though. I am doing really well, what a crazy process changing a life can be.

My eating has been pristine the last three days, and happily it has been for the most part easy to do. The only downside is I haven't been sleeping. I am crossing my fingers for a good night's sleep tonight.

I think one of the reasons I have had such an easy time of it this go around is the food I bought at Costco for this week.

Everyday for lunch this week I have had Amylu Sweet Caramelized Onion Chicken Burgers from Costco. They aren't much to look at, but my oh my do that taste good. They come two in a vacuum sealed bag, so every morning I throw a bag into my lunch box. I have been eating one for snack around 10:30 am and the other for lunch with some cherry tomatoes and sometimes some Greek yogurt. Very tasty, heated up and ready to eat in one minute. Only 150 calories each, with 22 grams of protein, 2 grams of carbs and 7.5 grams of fat.


For dinner I have been having a pre-cooked blue cheese Angus burger from Costco, with a salad. I have been so into olive oil and red wine vinegar dressing, loving it!

Here is a sample of my food diary for September 6, 2011 (I use the LoseIt application on my iPhone, I absolutely love it, best food tracking app out there).

Daily Report for September 6, 2011

Daily Log
Breakfast		627
Breakfast Quiche	½ Serving	240
No nutrient data for: Fiber
Eas Whey Protein Powder	2 Servings	240
Cream, light	5 Tablespoons	146
Lunch		518
Chicken Burger	1 Serving	150
No nutrient data for: Fiber
Yogurt Mixture	1 Serving	368
Dinner		606
Blue Cheese Angus Burger	1 Serving	330
No nutrient data for: Fiber
Lettuce, Romaine, Hearts, Fresh	4 Cups	30
Oil, olive, extra virgin	2 Tablespoons	240
Vinegar, Red Wine	2 Tablespoons	6
Snacks		150
Chicken Burger	1 Serving	150
No nutrient data for: Fiber

Nutrients
Fat	121g	56%
Carbohydrates	53g	11%
Fiber	11g
Protein	159g	33%

Summary
Food Calories	1,900
Exercise Calories	-
Net Calories	1,900
+/- Calories	-103
Weight	-