My insurance now covers the Roux En Y Gastric Bypass surgery. There are
about six months of hoops to jump through before the surgery actually takes
place. That is six months from the first appointment with the nutritionist. I
meet with the nutritionist November 13th, which means I would be clear mid-May.
I will just wait until school is out and use my summer break. I submitted my 17
page application in September and met with the surgeon today.
Meeting with the surgeon and the other people in the office today was
overwhelming. I was with the surgeon for about an hour; she was very nice and
thorough. She was also very clear about all of the risks involved in the
surgery, which are especially high for me with a BMI of 62. Today, at the
doctor's office I weighed 417.1 lb (I was had been fasting for 13 hours before
the appointment). Each BMI point above 50 significantly raises your risks of
complications and death. That was very sobering.
To help offset the risks of blood clots I will be on a blood thinner, have
compression stockings and need to have a mesh basket inserted through my neck
one week before surgery. It will be inserted in my neck and then guided down to
the largest vein in my body to "catch" any blood clots. It will
remain in place for one month after surgery. Talk about freaking me out! At
that point I started hyperventilating and felt like I was going to pass out. I
had a difficult time grasping everything the surgeon said from that point on; I
was beginning to wish I had asked my mom to come back to the office with me.
Clots are a possibility up to three months after surgery.
There is also the risk of leaking, which would be devastating. At least I
think that is the 'D' word she used. After she used the 'D' word three times, it
dawned on me that she was using that in place of 'death'. To confirm I said
"do you mean death", she said "yes that would be
devastating.
The doctor said that because of having my gallbladder out the old fashion
way there would be a lot of scar tissue which would complicate the procedure,
increasing the time from two hours to probably at least three hours.
If my liver were a duck's liver, I would be ready to be served as foie gras,
my liver is so fatty it would make excellent pate'. An excellent pate’ it would
make, but not excellent for surgery. Right now my liver is covering all of my
stomach. There is no way she would be able to operate as is, my liver is
blocking everything. Even if she were to open me up and use liver retractors it
would most likely be unsuccessful as well as cutting into my liver causing me
to bleed and a host of complications that could be devastating. Apparently my liver is so fatty it would just slide
around and a retractor would just slice through it like a hot knife through
butter. Luckily, the first place a person gains weight is their liver, and the
first place a person loses weight is their liver. Here I’ve always thought my
face is where I lose and gain weight first.
The doctor asked me if I thought I could lose 30 pounds. I said sure, losing
30 pounds will be no problem at all. Keeping it off might prove challenging,
but I have always been able to lose weight quickly when I work at it.
Random stuff…I have 268 lbs of excess fat that I need to lose. One week
before surgery I have to turn my CPap level from 13.5 to 10; apparently
anything over 10 blows too hard and can fill my pouch with air, causing too
much pressure, causing leaks, which could be devastating.
I need to have a chemical stress test to make sure my heart is good. It has
to be chemical because I can’t go fast enough on the treadmill to truly test my
heart. I will need to have an upper endoscopy to make sure everything looks
good. Both of those procedures mean an IV, which freaks me out!!!
My surgery will be done by a robot. My doctor is able to do it herself, but
says she prefers doing it robotically. With so much fat in the stomach there is
a lot of pressure on the instruments while she is trying to do tiny movements,
using the robot eliminates this problem. She will be 4 feet away at the
controls.
This is all so intense and overwhelming. I haven’t even gotten to the part
about after care for the rest of your life. That will be another post. I know
that having the surgery you are committing to walking at least an hour a day
afterward (or the equivalent) forever. Well I know just because I have surgery
doesn’t mean I am going to instantly be 50 lbs thinner and feel great wanting
to just hop out there and start walking for one hour a day. No, I would think I
will still be moving slow, shuffling along, and hurting like nobody’s business;
at least until I get some weight off and my body gets used to exercising. So,
if that is the case, shouldn’t I be moving slow, shuffling along and working
through the pain now? I remember when I spent the summer with my Dad and
Step-Mom, we walked the dogs every evening. The first night I had to stop at
every high curb, bench and light post to rest. The first night I was out of
breath and done before we even left the driveway. I didn’t want to walk every
night, I was in pain, I didn’t like it, it wasn’t fun, it wasn’t comfortable.
But, by the time I left three weeks or so later, having walked every night but
2 or 3, I was walking much further than when I started, I only needed to rest
once, I made great strides. I noticed that the walking, arm exercises and
squats not only made it easier to walk, but I felt better all the time, I was
more mobile, little things were easier. Life was better. It is ironic that life
on the whole was made better but I didn’t continue once I got home. I need to
learn to be comfortable with being uncomfortable. I need to push, to break out
of this small immobile cocoon I am in. I am in pain all of the time, even when
I don’t move I am in pain. I need to move, if I move, I believe the pain will
eventually dissipate.
I want to lose as much weight as I can. The more I lose the better my odds
of coming through this all right. The idea of risking my life to lose weight
scares me. On the flip side of that, I am courting death living as I currently
am. At this point I am going to go
through all of the motions, get as healthy as I can, lose as much weight as I
can and then see where I am in April or May when the time comes to schedule
surgery. I don’t know if I am ready to do the surgery, luckily that is not
something I need to decide for another six or seven months.
Tuesday, October 23, 2012
Monday, May 14, 2012
Dark Days
More than a month has gone by since I have posted. I have been having some dark days. It began when my right leg acted up and I was barely able to walk. From my hip to my ankle I was having unbelievable pain. I had to postpone my Crossfit workouts, I was just trying to make it to work. I became depressed, I had been making some progress and felt like I was having a terrible set back, so I fell into my old ways, turning to food. I won't go into the amounts I ate, because it is quite embarrassing. Then I got a hold of myself and tried to think correctly, one thing I realized was my Birkenstocks were completely worn down on the outside. I try to switch them out with a fresh pair every few months, I forgot. After switching them my leg began feeling better.
Then we were about a two weeks out from Prom, I was putting in extra hours and all of a sudden my leg was even worse than before, I don't know why. I can only think that it is tired of all the extra weight and we had a few warm days which meant fluid retention. I was taking lassix and potassium twice a day trying to keep the fluid retention to a minimum. By the night before prom, I had to leave decorating early, I knew if I didn't leave I wouldn't be able to drive home, my leg had quit working, I had to kind of drag it behind me. Getting it into and out of the car was horrible. Even pain medication wasn't touching the pain. It seems like I was crying at the drop of a hat, I was really emotional and sad.
I am doing better now. My leg still hurts, but it hurts like my left leg, they both hurt, not the crazy intense pain; though sometimes I still have trouble walking. I think I am going to wait to begin Crossfit again until I am off work for the summer. My weight spiraled out of control during this time, I got back up to 442 lbs, just 9 pounds from my highest weight.
Yesterday I weighed in at 432 lbs, and I am eating consciously. I am recording everything I eat, I am reminding myself that every bite counts. That I need to make the right choices for this meal and then do it again the next meal and keep repeating the right choices and eventually I will make progress. Right now I am not eating Paleo, I do believe it is the healthiest way to eat, it just seems too hard right now. For this week I am making healthier choices and keeping my calories under 2800. I know, that is a really high number, but if you knew what my calorie count was on my dark days, well it is cut more than half. I am going to try it for this week and see what the scale says, see if I lose 2 pounds. If it works, I will keep on, when I don't loose 2 pounds, I know I will need to change what I am doing, lower the calories, eat closer to Paleo.
I just know my entire life I have always been the hare. I have always looked for the quickest weight loss. So I go to extremes, wanting fantastic results and I would get fantastic results, the problem is I can't stay at the extreme for long and then I gain what I lost and more. I want to be the turtle. I would have lost all of my weight many times over had I just slowly lost 1-2 pounds a week. Moderation.
It is good to have hope again. Things have been very dark indeed.
Then we were about a two weeks out from Prom, I was putting in extra hours and all of a sudden my leg was even worse than before, I don't know why. I can only think that it is tired of all the extra weight and we had a few warm days which meant fluid retention. I was taking lassix and potassium twice a day trying to keep the fluid retention to a minimum. By the night before prom, I had to leave decorating early, I knew if I didn't leave I wouldn't be able to drive home, my leg had quit working, I had to kind of drag it behind me. Getting it into and out of the car was horrible. Even pain medication wasn't touching the pain. It seems like I was crying at the drop of a hat, I was really emotional and sad.
I am doing better now. My leg still hurts, but it hurts like my left leg, they both hurt, not the crazy intense pain; though sometimes I still have trouble walking. I think I am going to wait to begin Crossfit again until I am off work for the summer. My weight spiraled out of control during this time, I got back up to 442 lbs, just 9 pounds from my highest weight.
Yesterday I weighed in at 432 lbs, and I am eating consciously. I am recording everything I eat, I am reminding myself that every bite counts. That I need to make the right choices for this meal and then do it again the next meal and keep repeating the right choices and eventually I will make progress. Right now I am not eating Paleo, I do believe it is the healthiest way to eat, it just seems too hard right now. For this week I am making healthier choices and keeping my calories under 2800. I know, that is a really high number, but if you knew what my calorie count was on my dark days, well it is cut more than half. I am going to try it for this week and see what the scale says, see if I lose 2 pounds. If it works, I will keep on, when I don't loose 2 pounds, I know I will need to change what I am doing, lower the calories, eat closer to Paleo.
I just know my entire life I have always been the hare. I have always looked for the quickest weight loss. So I go to extremes, wanting fantastic results and I would get fantastic results, the problem is I can't stay at the extreme for long and then I gain what I lost and more. I want to be the turtle. I would have lost all of my weight many times over had I just slowly lost 1-2 pounds a week. Moderation.
It is good to have hope again. Things have been very dark indeed.
Saturday, April 7, 2012
2000 Meters Rowing
Today's Crossfit workout went well. I warmed up with 500 meters on the rowing machine and some stretches, then I learned, well I think it was called a muscle snatch. Then on to the WOD.
10 push ups (on a pole on the weight bar)
10 shoulder presses (20 lbs)
500 meters rowing
Repeat 3X
I said "okay" but inside I was thinking there was no way I would be able to finish that workout. I did finish it, with a lot of encouragement from Dave. It took 17.06 minutes.
My eating has been off, with Easter tomorrow I haven't been too stressed about it being off. I will be back on full force come Monday.
Info for today:
Weight: 424 lbs (up a few pounds)
Waist: 61"
Hips: 66"
10 push ups (on a pole on the weight bar)
10 shoulder presses (20 lbs)
500 meters rowing
Repeat 3X
I said "okay" but inside I was thinking there was no way I would be able to finish that workout. I did finish it, with a lot of encouragement from Dave. It took 17.06 minutes.
My eating has been off, with Easter tomorrow I haven't been too stressed about it being off. I will be back on full force come Monday.
Info for today:
Weight: 424 lbs (up a few pounds)
Waist: 61"
Hips: 66"
Thursday, April 5, 2012
Hard Doesn Not Mean Impossible
I'm feeling pretty accomplished right now. I had another workout, I learned how to do dead lifts and sumo dead lifts. I was dead lifting 53 lbs! That is something I never thought I would do, absolutely amazes and thrills me.
I warmed up with 500 meters on the rowing machine, some leg kicks, lunges and stretches. Then I learned how to properly do the lifts, we practiced those for a bit, then I did my WOD.
It was 12 reps/9 reps/6 reps dead lifting (53 lbs) and step ups (I used one of the 1" weights stacked on a thicker weight 2.5" maybe?). My time for that was 6.42 minutes. After resting for a bit and catching my breath I finished off with 500 more meters on the rowing machine as fast as I could without stopping.
Reading it, I know it doesn't sound like much, but I have to tell you I have never worked so hard in my life as I do at each crossfit workout. Never so hard, never get my heart pounding so much, never felt so accomplished. I wonder if what I feel at the end of a workout is a little taste of like a runner's high? It is a really good feeling, I can't wait till I can do more to get more of that good feeling. It is hard, and it is painful, but I love that it is short!
Okay, time to go, my arms are burning from holding them up to type...not even exaggerating here.
Tuesday, April 3, 2012
My great Aunt Patsy had this photo posted on her facebook wall. I loved it!
Where to begin...well, I didn't workout today, my trainer has the flu, so we rescheduled for Thursday. I am having a difficult time getting my mind back on board with a pure Paleo, so I decided to compromise. A few years ago I read about Chris Powell helping David Elmore Smith loose 400 pounds, one of the things I remember reading was that David could have two cheat meals a week as long as there were two days in between them. I want to see if that will work for me. I would still like to make the cheat meals gluten and sugar free (I could be wrong, but for me I think it is a bigger culprit than dairy and corn). I don't know if it is a good idea for me or not, but I am going to at least try it and as long as I keep losing weight, then I will keep it like this. My hope is that eventually I won't want to use two cheat meals every week. It's tricky, for a long time I have felt that even though my weight is physical, the battle is going to be won or lost in my mind.
My plan worked during lunch today, we served tater-tot casserole and it really smelled good! I told myself, if I really want some I can make it and have it for one of my meals, that I like mine better anyway. It worked, I had a banana instead. Time will tell if this is a good plan long term for me.
Fasting blood sugar: 143, Calories for the day: 2826, Steps for the day: 2439.
Exciting news! My brother Dylan James has posted a few songs on youtube. If you click on his name it will take you to one of my favorites, Play Me by Neil Diamond.
I am going to weigh on Friday, I hope there will be a loss. As long as I am moving in the right direction, I don't mind moving a little slower if it means I stay in the game longer.
Monday, April 2, 2012
Back in the Saddle Again...
What a long day today has been. The first day back to work after a break is agonizing. Then the sun has to be out in full force making the kids a little squirrley, it is worse than a full moon. I think the ideal situation would be for the first day back to be an in-service day - NO KIDS! Give us a chance to become acclimated to work again. Who knew sitting in a chair and doing office work all day could be so strenuous, all of us in the office seemed to feel a bit beat up by the time we left.
This morning the office manager kindly reminded me Prom is only 5 weeks away! Yikes!!!
Food was hard today, being the first day back, I was really hungry all day today. So I ate. I brought plenty of good food with me to work just in case. By the time I got home I was really moody, I tried a new recipe and it was horrible, just terrible! The reviews said the chicken was nice and crunchy, mine was not nice and crunchy it was pasty and gross. So I washed off all the cooked chicken breasts. Chris thought he was watching Comedy Central, he couldn't stop making wise cracks and cracking himself up. It was kind of funny, pathetic, but funny.
I am tired of eating meat. It doesn't taste good. At least chicken and pork, I need to buy some beef, maybe that will taste good. It could be my cooking.
Tomorrow I have Crossfit, it will be the first time after working a full day. I am going in at 4:30 pm, I wonder if I will be off in a corner someplace since I know that is a regular class time. I hope my body is feeling better by tomorrow. My knee and hip were really hurting today, I believe it is inflammation from my poor food choices over the weekend. One thing for sure, I will sleep good tomorrow night.
Here is a breakdown of what I ate today, not where I want to be, but I did what I had to do to not go off. The exercise transfers into my Lose It account from my Fitbit . I love both, I have apps on my phone for both. The Fitbit is a fancy pedometer (it is very cool and much more than a pedometer), my steps for today were 2089. I will be curious to see what they are tomorrow after my workout.
This morning the office manager kindly reminded me Prom is only 5 weeks away! Yikes!!!
Food was hard today, being the first day back, I was really hungry all day today. So I ate. I brought plenty of good food with me to work just in case. By the time I got home I was really moody, I tried a new recipe and it was horrible, just terrible! The reviews said the chicken was nice and crunchy, mine was not nice and crunchy it was pasty and gross. So I washed off all the cooked chicken breasts. Chris thought he was watching Comedy Central, he couldn't stop making wise cracks and cracking himself up. It was kind of funny, pathetic, but funny.
I am tired of eating meat. It doesn't taste good. At least chicken and pork, I need to buy some beef, maybe that will taste good. It could be my cooking.
Tomorrow I have Crossfit, it will be the first time after working a full day. I am going in at 4:30 pm, I wonder if I will be off in a corner someplace since I know that is a regular class time. I hope my body is feeling better by tomorrow. My knee and hip were really hurting today, I believe it is inflammation from my poor food choices over the weekend. One thing for sure, I will sleep good tomorrow night.
Here is a breakdown of what I ate today, not where I want to be, but I did what I had to do to not go off. The exercise transfers into my Lose It account from my Fitbit . I love both, I have apps on my phone for both. The Fitbit is a fancy pedometer (it is very cool and much more than a pedometer), my steps for today were 2089. I will be curious to see what they are tomorrow after my workout.
Daily Report for April 2, 2012
| Daily Log | ||
| Breakfast | 253 | |
| Pure Protien - Great Lakes Gelatin | 3 Servings | 75 |
| Coffee, Brewed w/ Tap Water | 16 Fluid ounces | 5 |
| Milk, Almond, Original, Almond Breeze | ½ Cup | 30 |
| Coconut Flour Banana Muffins | 1 Serving | 143 |
| Lunch | 465 | |
| Nuts, Cashews, Halves & Pieces, Planters | ¾ Ounce | 120 |
| Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd | 1 Each | 142 |
| Tomatoes, Fresh, Med | 1 Each | 22 |
| Coconut, Dried, Unswtnd | 2 Tablespoons | 61 |
| Coconut Flour, Bobs | 2 Tablespoons | 60 |
| Oil, Coconut, Organic, Spectrum Naturals | ½ Tablespoon | 60 |
| Dinner | 480 | |
| Chicken, Broiler/Fryer, Breast, w/o Skin, Rstd | ½ Each | 71 |
| Lettuce, Romaine, Hearts, Fresh | 1 Cup | 8 |
| Tomatoes, Fresh, Med | ⅔ Each | 15 |
| Bacon, Brld/Pan Fried/Rstd, Med Slice | 3 Pieces | 130 |
| Sweet Potatoes, Dark Orange, Fresh, Cubes | 1 Cup | 114 |
| Egg, Whole, Raw, Fresh, Lrg | 2 Each | 143 |
| Snacks | 792 | |
| Eas Premium Protein | 2 Scoops | 140 |
| Coffee, Brewed w/ Tap Water | 8 Fluid ounces | 2 |
| Paleo Pizza Crust | 1 Serving | 226 |
| Chicken, Breast, Chunk, Premium, In Water, Tyson | 3 Ounces | 90 |
| Dressing, Mayonnaise, Real | ½ Tablespoon | 48 |
| Onion, white, fresh, chpd | ⅛ Cup | 8 |
| Pickles, Kosher Dill, Med, 3 3/4" Long | ¼ Each | 2 |
| Olives, Black, Large, Cnd | 2 Each | 10 |
| Banana, Fresh, Med, 7" To 7 7/8" Long | 1 Each | 105 |
| Sugar Free Pecan Delight, Russell Stover | 2 Pieces | 160 |
| No nutrient data for: Fiber | ||
| Exercise | 76 | |
| Fitbit Adjustment | 158 min | 76 |
| Nutrients | ||
| Fat | 101g | 46% |
| Carbohydrates | 115g | 23% |
| Fiber | 25g | |
| Protein | 154g | 31% |
| Summary | |
| Food Calories | 1,991 |
| Exercise Calories | 76 |
| Net Calories | 1,915 |
| +/- Calories | -111 |
| Weight | - |
Sunday, April 1, 2012
April Fools
Here I am, getting ready to go to bed, wanting to confess that I seem to be the biggest fool of them all.
I was eating correctly today, preparing my food for next week, still hurting from my bad choices the night before. I went and picked Chris up around 4:00 pm, we stopped by my mom's house and then headed home. While we were driving I told Chris I had let him down and explained how, he then told me that he had pizza the night before too (he was house sitting). As we pulled into the driveway, Chris said, "I really want Taco Bell". I hadn't given Taco Bell a single thought for the last 15 days, yet like some Pavlovian response, I all of a sudden had to have Taco Bell.
We went and got the food, brought it back home and both of us thought it was disgusting. Chris tossed one item, I tossed two. I still felt bad after eating it, instant flushing of the face and headache.
I think I am done being stupid, at least for awhile. I wasn't going to post about this, but what good is a blog to help keep me accountable if I don't post the low points.
I weighed myself this morning. I found the scale and weighed myself. Today's weight 421.6 lbs, a loss of 12.4 lbs.
I want to end with a quote by H. Stanley Judd that Sheila N. had posted on her facebook wall.
I was eating correctly today, preparing my food for next week, still hurting from my bad choices the night before. I went and picked Chris up around 4:00 pm, we stopped by my mom's house and then headed home. While we were driving I told Chris I had let him down and explained how, he then told me that he had pizza the night before too (he was house sitting). As we pulled into the driveway, Chris said, "I really want Taco Bell". I hadn't given Taco Bell a single thought for the last 15 days, yet like some Pavlovian response, I all of a sudden had to have Taco Bell.
We went and got the food, brought it back home and both of us thought it was disgusting. Chris tossed one item, I tossed two. I still felt bad after eating it, instant flushing of the face and headache.
I think I am done being stupid, at least for awhile. I wasn't going to post about this, but what good is a blog to help keep me accountable if I don't post the low points.
I weighed myself this morning. I found the scale and weighed myself. Today's weight 421.6 lbs, a loss of 12.4 lbs.
I want to end with a quote by H. Stanley Judd that Sheila N. had posted on her facebook wall.
Paleo - Day 15, March 31, 2012
Last night at The Zen I had the mongolian grill. Something must have
been in the sauces I chose. Sugar, gluten. Bad stuff. Within an hour I was
feeling on edge. I also did two jello shots. I've always wanted to try those,
so I decided why not. Well I never need to do that again. I'd rather have a
straight shot of alcohol. Oh and I ate the 1/2-3/4 cup of white rice that came
with it because I had put too much hot oil in the mix. Sheesh! By the time I
got home I was achy all over and felt really sick to my stomach
I was sick to my stomach and felt horrible all night long. I had to cancel my workout session today, which I felt terrible about, but I was sick. Surely it couldn't have just been from my food, stomach flu? Probably not, probably just from what I ate. I started feeling better around noon. Though I felt like I was back to square one with cravings, I was craving things in the worst way.
Dylan called around 4 and asked if I wanted to go with Shannon to Splitz, he was playing a private part. We went, I should have eaten before we went, but I didn't. Big mistake. We sat out of the way, it turns out we sat near the food, guess what they were serving? Pizza. I swear there are times my food cravings can not be any less intense than what a drug addict feels towards drugs. My thoughts weren't rational. My fists were clenched. I should have left. Went for a walk or just flat out said I was sorry but that I had to leave. I didn't, instead I ate. It tasted so good. Why do I get so much pleasure from food, food that is bad for me. Five slices of pizza, hot spinach dip and chips, and a slice of cake. I felt horrible. Physically I was having hot flashes, I felt flush, I felt like my skin was too tight, edgy, my stomach blew up like a balloon. Mentally I feel absolutely terrible. I have let my son down. I haven't told him yet. He has been keeping his end of the bargain, 30 days. I blew it. I had told friends and family about eating Paleo and I blew it. I can't undo it, I can't change things. I can only try again.
Less than four hours after eating gluten and dairy I am congested. My body aches everywhere. I feel like a roly poly weeble wobble. I have to eat clean. There is no way I can do Crossfit while eating crap like I did last night. When I eat food like pizza and cake, my body is filled with pain and inflammation. I can barely move, I am physically weaker. I hope enough of it is out of my system before my next session, which hopefully will be Tuesday.
Paleo - Day 14, March 30, 2012
I need to find a happy place. I need to find
measurable goals. I feel like I should look in the
mirror and see changes already. I mean surely you don't give all you have for
two workout sessions and not see a difference. Okay I know how unreasonable
that sounds.
Seriously though I need to be on the lookout for every change no matter how slight. I know there isn't going to be a massive change in how I look. I am not going to wake up one day and feel energetic and amazing. Yet I need to see progress.
Seriously though I need to be on the lookout for every change no matter how slight. I know there isn't going to be a massive change in how I look. I am not going to wake up one day and feel energetic and amazing. Yet I need to see progress.
Paleo Day 13, Crossfit 2nd Workout, March 29, 2012
Second
workout. I learned how to do a back squat, a shoulder press and something else,
a shoulder press with a jump, a jump press?, not sure of the name.
I did my WOD in 11.24 minutes. I am spent. I gave everything I had. It would have been faster but I had to stop a few times to breathe. On the rowing machine my stomach crunches up and squishes my lungs making it hard to catch my breath. All in all a good workout. My workout of the day (WOD) was 3RFT (repeat workout 3x for best time). The workout was 10 air squats, 7 shoulder presses at 20lbs and 250 M of rowing.
I did my WOD in 11.24 minutes. I am spent. I gave everything I had. It would have been faster but I had to stop a few times to breathe. On the rowing machine my stomach crunches up and squishes my lungs making it hard to catch my breath. All in all a good workout. My workout of the day (WOD) was 3RFT (repeat workout 3x for best time). The workout was 10 air squats, 7 shoulder presses at 20lbs and 250 M of rowing.
I was so sore, I didn't move the rest of the day. In fact I took a nap (Spring Break, woo hoo!) after today's workout and after Tuesday's workout. So sore both days, but especially today. Oh my goodness, I could not move. But it felt good, you know what I mean?
I have got to learn to keep my mouth shut for the first 30 minutes or so after working out. I think I enter some type of exercise induced euphoria. I finish working out, I am sucking air trying to breath, as soon as I am able to catch my breath, I go over to the bench where my water bottle is, slake my thirst and sit there for a minute breathing hard, then I think, "man, I feel really good, I want to feel like this all the time", so I ask Dave, "when can I come in 5 times a week, you know, Monday - Friday?". Now Dave had the decency not to laugh in my face, instead he calmly explained that because Crossfit is such an intense workout, no one works out 5 days in a row. Disappointed I told him that I like coming in, I feel like a lump the rest of the time. He suggested I go for a walk on my off days or perhaps even setting a small goal for myself, like doing the dishes standing up instead of sitting down. I thank him, tell him that is a great idea and head home. Well by the time I get home I can barely get out of the car. Dishes? nope, can't move my arms. I go lay down. While laying down I wonder what in the heck I was thinking to blurt out I want to do this 5 times a week. I will be lucky to move tomorrow.
Something similar happened after the first workout, only I didn't blurt it out right then, I waited till we began our second workout. I told Dave, "you know, on that first workout I was spent at the end of each exercise, but at the end of the workout I still felt really good, like I had more to give". Dave just smiled. Then he told me that the first workout was easy, just easing me into it. Today it would be harder. Going through the workout 3 times, I thought it was going to kill me. I even made sure Dave was CPR certified.
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