Today's Crossfit workout went well. I warmed up with 500 meters on the rowing machine and some stretches, then I learned, well I think it was called a muscle snatch. Then on to the WOD.
10 push ups (on a pole on the weight bar)
10 shoulder presses (20 lbs)
500 meters rowing
Repeat 3X
I said "okay" but inside I was thinking there was no way I would be able to finish that workout. I did finish it, with a lot of encouragement from Dave. It took 17.06 minutes.
My eating has been off, with Easter tomorrow I haven't been too stressed about it being off. I will be back on full force come Monday.
Info for today:
Weight: 424 lbs (up a few pounds)
Waist: 61"
Hips: 66"
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