Eating is going well. I am not loving it, but it is doable, on the plus
side I don't have problems with portion control. I still miss cheese,
but right now it is worth it.
Today I had my first session with my trainer Dave at Roseburg Crossfit.
It was great! Amazing! I loved it!!!! Okay, so I am sore now, and I
worked hard, but it felt so good working out hard. I can't wait for our
session on Thursday. Everything is modified so I am able to do the moves.
Today's workout - completed in 7.02 minutes
300 meters on the rowing machine
20 air squats (using a 20" box)
15 sit-ups (on a bench, going half way down and then back up)
15 push-ups (8 45 lb weights stacked in two piles on bench)
10 pull-ups using rings
I guess it doesn't sound like much written down, but it was hard and intense and I loved it.
No comments:
Post a Comment